So-called Hallux Valgus The first finger is the deviation of the first toe outside, on the side.I think many of us know what such deformation looks, most often found in older people.But why does that bone began to stick to some people, but not in others?Let's try to figure out.
Reasons
There are several factors that affect development "Bumps" We are with years listed by some of them:
- transverse flat;
- Genetic predisposition;
- Wearing narrow shoes (pointed shoes, too short toes - everything that does not ensure the need for the toes);
- Improperly selected shoes (too high heel or lack of orthopedic cartridges, if necessary;
- Endocrine disorders;
- osteoporosis;
- Congenital weakness of connective and bone tissue.
Symptoms
You should be careful and examine your legs carefully if:
- There is pain in the joints of the foot;
- Your legs are quickly tired;
- You have difficulty choosing shoes;
- There is a visible deformation of the foot;
If you notice these changes, you should contact the Podiatria and be sure to take X-rays and on foot to check straight feet.So if you or your kids have flat feet, it is recommended to follow the flow of pathology from youth, namely: choose the right shoes, massage and visit the orthopedic regularly.People with flat feet are at a high greater risk of developing this deformity.
Prevention
- Testing orthopedists for timely detection of flat feet;
- Wearing shoes without stiletta and pointed toes);
- Mandatory use of orthopedic inputs;
- Exercise therapy.
Remember that if you don't do anything, the disease will develop into chronic bursitis (inflammation) and arthritis.Also, if the disease is advanced, surgery may be needed.